Leg Day
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Leg Day

StrengthIntermediate

Comprehensive leg workout hitting quads, hamstrings, and glutes. Part of a push/pull/legs split.

⏳ 45 min💪 5 exercises🔥 350 cal💔 quadriceps, hamstrings, glutes, calves

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Exercises

  • Barbell Back Squat
    4 sets × 6-8 reps
    Rest: 120s
  • Romanian Deadlift
    3 sets × 8-10 reps
    Rest: 90s
  • Leg Press
    3 sets × 10-12 reps
    Rest: 90s
  • Leg Curl
    3 sets × 10-12 reps
    Rest: 60s
  • Lunges
    3 sets × 10-12 reps
    Rest: 60s

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