HIIT Circuit
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HIIT Circuit

HiitIntermediate

High-intensity interval training circuit. 40 seconds work, 20 seconds rest, repeat 4 rounds.

⏳ 25 min💪 5 exercises🔥 300 cal💔 full body

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Exercises

  • Burpee
    4 sets × 40s reps
    Rest: 20s
  • Mountain Climbers
    4 sets × 40s reps
    Rest: 20s
  • Jump Rope
    Rest: 20s
    4 sets × 40s reps
  • Bodyweight Squat
    4 sets × 40s reps
    Rest: 20s
  • Push-Up
    4 sets × 40s reps
    Rest: 20s

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