Recovery Stretching
FlexibilityBeginner
Post-workout or rest day stretching routine. Focuses on common tight areas: hips, hamstrings, and back.
Exercises
- Standing Hamstring StretchDuration: 1:30Hold 45s each side
- Hip Flexor StretchDuration: 1:30Hold 45s each side
- Pigeon PoseDuration: 1:30Hold 45s each side
- Cat-Cow StretchDuration: 1:30Flow slowly, 8 rounds
- Foam Roll IT BandDuration: 1:30Roll slowly, pause on tender spots
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