Upper Body Dumbbell
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Upper Body Dumbbell

StrengthBeginner

Complete upper body workout using only dumbbells. Great for home gyms or hotel fitness centers.

⏳ 30 min💪 5 exercises🔥 180 cal💔 shoulders, back, chest, biceps, triceps

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Exercises

  • Dumbbell Shoulder Press
    3 sets × 10-12 reps
    Rest: 60s
  • Dumbbell Row
    3 sets × 10-12 reps
    Rest: 60s
  • Dumbbell Chest Fly
    3 sets × 10-12 reps
    Rest: 60s
  • Dumbbell Curl
    3 sets × 10-12 reps
    Rest: 45s
  • Tricep Extension
    3 sets × 10-12 reps
    Rest: 45s

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