Stairmaster Intervals
CardioIntermediate
Stair climber interval workout alternating between steady-state and high-intensity bursts. Builds leg endurance and cardiovascular fitness.
Equipment: stairmaster
Exercises
- Stair ClimberDuration: 5:00Warm-up — level 4-5 (5 min)
- Stair ClimberDuration: 2:00Fast pace — level 8-10 (2 min)
- Stair ClimberDuration: 2:00Recovery — level 5 (2 min)
- Stair ClimberDuration: 2:00Fast pace — level 8-10 (2 min)
- Stair ClimberDuration: 2:00Recovery — level 5 (2 min)
- Stair ClimberDuration: 2:00Fast pace — level 8-10 (2 min)
- Stair ClimberDuration: 2:00Recovery — level 5 (2 min)
- Stair ClimberDuration: 2:00Fast pace — level 8-10 (2 min)
- Stair ClimberDuration: 2:00Recovery — level 5 (2 min)
- Stair ClimberDuration: 2:00Fast pace — level 8-10 (2 min)
- Stair ClimberDuration: 5:00Cool-down — level 3-4 (5 min)
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